How to Use a Spinner Ring to Calm Stress And Anxiety

A true aid in times of worry 

With new innovations around each corner, it is no surprise that jewelry is constantly evolving too. Each jewelry piece implies a rich history that brought it to the present day. For us to reap the full benefits of these pieces we need to dig deeper into their conception, message, and meaning. The same can be said of stress relief spinner rings. Most of us are only partially aware of the true impact and uses of these ornaments. It is time we dig deeper into these multifaceted creations so that we can truly understand the role meditation rings can play in soothing the challenges of mental health. Join us as we explore the ins and outs of these fascinating creations. But first thing’s first, let’s start with the basics...

What is a spinner ring anyway? 

These jewelry pieces are nothing like your average rings. Often called anxiety rings, the thought that went behind their inception is what makes them stand out and offer relevance even today. These rings take their humble beginnings from the customs of ancient Tibetan cultures. Centuries ago, prayer wheels were widely used in Tibet and contained tightly wound inscriptions of Buddhist mantras. 

These wheels were spun manually or by external forces like air or water and the art itself was considered a very soothing and wholesome practice. When it comes to jewelry, the same concept applies but to a smaller scale. Each ring contains mechanisms that are designed to let you turn and spin it manually. Although most of the gold or sterling silver meditation rings we see today have little to do with Tibetan culture, the art of spinning is still a grounding technique that brings peace. 

And how can I use one?

When it comes to making the best use out of your anxiety ring, for both men and women, the answers are quite simple. The best part about these rings is that they are small and wearable, meaning that they can easily fit into your daily wear wardrobe without much hassle. This makes them incredibly handy (pun intended) when the time is right. Often, when it comes to difficult emotions, it is hard to predict what can trigger panic. For especially hard moments, being able to rely on something as precise as a ring can be just what you need. If you or a loved one is going through a difficult period, something as simple as this ring can bring serenity when you need it the most. 

How can spinner rings soothe anxiety and stress?

In the process of healing from daily stress and anxieties, studies show that engaging in mindful practices can bring oneself back to reality. For some that means counting backwards from a hundred and for others it can mean taking long, deep, breaths. something as simple as fidgeting or fixating on a specific movement in the present time can also provide comfort in dire situations. This is exactly where mediation rings come to save the day. 

If you are feeling particularly anxious, the action of fidgeting and spinning your ring can be repetitive enough to bring you back to reality. In times of stress, perspective is a strong tool you need to remain calm. Here, the proximity and accessibility of these worry rings make them one of the most reliable forms of anxiety control. This means that no matter where your worries go, as long as you don’t forget your gold or sterling silver anxiety ring, you’ll be in safe hands. 

Are there different kinds to choose from? 

People often say that every jewelry piece has a story and they are not wrong! The evolution of jewelry is a journey in and of itself and the truest teller of that story is the ornament itself. These pieces speak of their long histories and it is important to know what they are trying to tell us. A few main categories include: 

Classic and relevant

If you are starting out on this jewelry adventure, it only helps to start at the basics. These timeless creations are meant to last and go beyond a lifetime. Their beauty remains relevant at all times and makes them the perfect gift for every occasion. 

Designed for you

What we wear becomes forms of expression over time and the same can be said of jewelry. You may crave excitement or serenity, rest assured, each men and women’s anxiety ring  is tailor-made to fit the personality of the wearer.

A form of commitment

Whether it is a commitment to a loved one or to a valued cause, these creations have a way of saying it all. If you need ways to connect to your loved one, there can be no better way than a token of commitment such as this.

A life’s journey 

There is no doubt that jewelry commemorates the special occasions within our lives. When looking back it provides comfort and love of a time long experienced. For people who wish to make memories last forever, what could be better?

Where can I get my very own spinner ring ASAP?

Nowadays, making purchases can be incredibly gruelling affairs. With so much innovation in the market it can be difficult to assess what kind of ring to get and from where. Here, it really helps to know what is out there to choose from. 

Budget:

When deciding on this jewelry piece, consider your budget. Make sure you look for rings within your price range so you can narrow down a simple list to choose from. This can help you weed out stores and websites that don’t fit into your budget.

Reasoning:

It is also important to know why you are making this purchase. If it is for yourself, be sure to ask yourself why you think you need it and which styles speak to you the most. However, if it is for a loved one, consider their personal preferences and let that help you decide.